My wellness journey began in college when I was introduced to the book Natural Cures They Don’t Want You to Know About. Later I developed an interest in diabetic lifestyles and was introduced to the South Beach Diet. Both gave me a foundation to explore nutrition. Later I developed a plant-based diet and found yoga. My life has changed ever since…

I learned that there were yoga benefits outside of toning, like injury prevention, pain relief, flexibility, and enhanced strength.

I also gained unexpected benefits like releasing anxiety, depression, and negative thoughts, while gaining relaxation, balance, mindfulness, energy, peace, perspective, self-love and openness.

Put simply, yoga is a huge contributor to holistic health, and I am on a quest heal our community.

Let’s return to our roots and make yoga look and feel how we want it to.