YOGA &MOVEMENT
Whether you’re looking to prevent injury and optimize performance or eliminate pain, improve your flexibility, focus and relax, we can flex with your unique practice goals!
Services
Finding your focus
Vinyasa with Natalie
60 min · Level 2
Move towards grace
Slow an anxious mind
Vinyasa with Stefanie
90 min · Level 3
Meditation with Kelsey
25 min · Level 1
Unlock your flexibility
Learn to fly
Breathwork with Natalie
30 min · Level 1
Vinyasa with Damien
90 min · Level 2
Collections
Yoga principles
Deepen your understanding of the foundational principles of yoga in this class designed for both beginners and experienced practitioners.
12 classes
Rise & shine
An ideal choice for meditation beginners, Rise & Shine is a week-long program designed to help you greet the day with deeper clarity and vision.
7 classes
Go with the flow
This power flow collection incorporates over 84 traditional Hatha poses to maximize your flow experience and promote full body flexibility.
18 classes
Breaking barriers
Challenge yourself to better hold poses and deepen your stretches with this yin-focused yoga collection. All levels welcome.
24 classes
Get unlimited access to each of these featured classes and more.
Unlimited Yoga & Meditation
Improve your practice at your own pace.