This blog is a collection of my personal experiences, lessons, and wisdom gained along the way.
Welcome to my Journal.
Sharing your practice with family
Setting up your space
The importance of getting out of our comfort zone
Poses 101: Lunge
It all begins with an idea.
Finding light in darkness
Taking a 15-minute yoga break
It all begins with an idea.
What we can learn from water
It all begins with an idea.
A beginner’s guide to meditation
It all begins with an idea.